P E R S O N A L  T R A I N I N G

WHAT TO EXPECT

• 50 Minute session consisting of:

  • Targeted stretching

  • A workout tailored to your fitness goals

  • A workout customized to any muscular imbalances that effect your posture and joint alignment. 

• Each session is written out with shared-access, giving you the ability to easily track your progress and record any at-home workouts you do on your own.

• Strength-based workouts building up from stabilization exercises and incorporating more endurance, agility, and power-based exercises.

• An initial fitness assessment to find muscular imbalances and to create fitness goals to lead your programming.

• Reassessing your fitness goals every three weeks and adjusting your programming to where you want to go, even if your goal changes.

• Clear and concise cues for each exercise, as well as demos and step by step live instruction for each new exercise. 

• A challenge! Every week the exercises get more challenging. Expect me to add reps, more sets, or more dynamic movements to your programming. I'll be right there with encouragement, reminding you how strong you are.