Sunday Scaries Restorative Yoga

Service Description

We'll flow through some gentle stretches and look over our week and intentions together to feel good about the week ahead. Restorative Yoga is a series of holds of simpler yoga postures, taught in a flow to compliment the previous posture. Think slow movements and long holds. Often we will incorporate props to help us find a more passive posture and allow the body to release tension without muscle activation. This will challenge your body to find balance between flexibility and stillness. I strive to create a non-judgmental, welcoming environment. As always, options and modifications are given for all levels for every posture. Options will be given for those that are equipment-free. Some of the equipment we use during Restorative Yoga: Yoga Strap (or use a belt) - https://amzn.to/3M4fZcJ Blocks - https://amzn.to/3hu53qJ Blanket (or one of your own blankets) - https://amzn.to/3HoxroE Bolster (or use a pillow) - https://amzn.to/3BYNUi8 The Zoom link for the class, can be found in your confirmation email, your reminder email, and your My Bookings page! I won't be playing any music on my end, but if you need some calming tunes, my Spotify is https://spoti.fi/34qltce We start off the class with a Question of the Day to get to know each other a bit better, and then get straight to work! You're welcome to turn your camera off after the introductions if you feel more comfortable - I usually will be watching everyone and giving general and individual corrections because safety is really important to me as a Certified Personal Trainer. At the end of class I'll open up the room for any questions, check in with how you're feeling, and share any announcements. I intentionally teach my classes to be challenging for my clients to give them something to reach for. I encourage breaks, listening and honoring your body, and doing whatever you need to for where you're at on that day. So no pressure from me. I'm honestly just proud that you show up, I know that can be the hardest part! If you decide you can't make it, you can always cancel your reservation up to 5 minutes before class starts.

Cancellation Policy

For Classes: Cancel at least 5 mins before the start time to avoid paying for the class! For Personal Training Sessions: Cancel at least 24 hours before our session.

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