- 25 min25 minutes
- 20 US dollars$20
WHAT TO EXPECT - STRENGTH My favorite class! I love to feel strong and in Strength we focus on building our overall strength with a full-body workout. Every class is different, with different formats and intervals each time. I recommend investing in weights for this class as lifting heavier is the best way to progress and create more muscle growth. It's okay if you're starting off with soup cans though - every class is created for all levels. I strive to create a non-judgmental, welcoming environment. As always, options and modifications are given for all levels for every exercise. EQUIPMENT - Options will be given for those that are equipment-free. Some of the equipment we use during Strength Training: Hip Bands - https://amzn.to/3iJhFM5 Pilates Ball - https://amzn.to/3sgULyw Weights - https://amzn.to/3srYvh7 Gliders - https://amzn.to/33EB9Mw ZOOM - The Zoom link for the class, can be found in your confirmation email, your reminder email, and your My Bookings page! MUSIC - I won't be playing any music on my end, but if you need some tunes my Spotify is https://spoti.fi/34qltce WHAT TO EXPECT - ONLINE CLASS Here's a bit of what to expect for the live online classes - We start off the class with a Question of the Day to get to know each other a bit better, and then get straight to work! You're welcome to turn your camera off after the introductions if you feel more comfortable - I usually will be watching everyone and giving general and individual corrections because safety is really important to me as a Certified Personal Trainer. At the end of class I'll open up the room for any questions, check in with how you're feeling, and share any announcements. I intentionally teach my classes to be challenging for my clients to give them something to reach for. I encourage breaks, listening and honoring your body, and doing whatever you need to for where you're at on that day. So no pressure from me. I'm honestly just proud that you show up, I know that can be the hardest part! CANCELLATIONS - If you decide you can't make it, you can always cancel your reservation up to 5 minutes before class starts.
For Classes: Cancel at least 5 mins before the start time to avoid paying for the class! For Personal Training Sessions: Cancel at least 24 hours before our session.
New Oxford, PA 17350, USA