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Available Online

❄️ stanley thermos strength training ❄️

  • Free
  • Zoom

Service Description

Let's get our sweat on. Fill up your stanley tumbler (or a very large water bottle will do!) and put on your sneakers for a great 20 minute HIIT workout. You'll feel strong, long, and like you handled the holiday stress in the best way possible. What to expect in a KPF class: - Options given for all levels - People of all ages and stages - Non-judgmental, welcoming environment - Guaranteed workout What you need for an online class: - Make sure you've signed the online waiver before class! - Download Zoom so you're ready - Give yourself some space at home and make sure you have enough space to move around comfortably, maybe do some jumping jacks - For equipment you just need a mat/blanket and a chair/something to hold onto for balance if needed - Log on at least 5 mins before to get situated & we can spend that time talking and catching up because I miss your face!

Upcoming Sessions

Cancellation Policy

For Classes: Cancel at least 5 mins before the start time to avoid paying for the class! For Personal Training Sessions: Cancel at least 24 hours before our session.

Contact Details


New Oxford, PA 17350, USA

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