power yoga

Service Description

WHAT TO EXPECT - POWER VINYASA YOGA Vinyasa is Sanskrit for "breath to movement" and so we follow the natural rhythm of our exhales and inhales. The Power behind Power Vinyasa is a focus on more strengthening postures and challenging flows. We work on our endurance with posture holds activating the bigger muscles of the body, often holding ourselves in a contraction, followed by a long extension. Through Power Vinyasa, we find a balance between flexibility and strength and build a stronger mind-body connection as we flow our body with our breath. EQUIPMENT - POWER VINYASA YOGA Options will be given for those that are equipment-free. Some of the equipment that can be helpful during Power Vinyasa Yoga: Yoga Strap (or use a belt) - https://amzn.to/3M4fZcJ Blocks - https://amzn.to/3hu53qJ Blanket (or one of your own blankets) - https://amzn.to/3HoxroE Bolster (or use a pillow) - https://amzn.to/3BYNUi8 ZOOM The Zoom link for the class, can be found in your confirmation email, your reminder email, and your My Bookings page! MUSIC I won't be playing any music on my end, but if you need some tunes my Spotify is https://spoti.fi/34qltce WHAT TO EXPECT - ONLINE CLASS Here's a bit of what to expect for the live online classes - We start off the class with a Question of the Day to get to know each other a bit better, and then get straight to work! You're welcome to turn your camera off after the introductions if you feel more comfortable - I usually will be watching everyone and giving general and individual corrections because safety is really important to me as a Certified Personal Trainer. At the end of class I'll open up the room for any questions, check in with how you're feeling, and share any announcements. I intentionally teach my classes to be challenging for my clients to give them something to reach for. I encourage breaks, listening and honoring your body, and doing whatever you need to for where you're at on that day. So no pressure from me. I'm honestly just proud that you show up, I know that can be the hardest part! CANCELLATIONS If you decide you can't make it, you can always cancel your reservation up to 5 minutes before class starts.

Cancellation Policy

For Classes: Cancel at least 5 mins before the start time to avoid paying for the class! For Personal Training Sessions: Cancel at least 24 hours before our session.

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