❄️ holiday hiits ❄️
Grab your sneakers for a great 20 minute cardio workout to the best holiday hits, followed by a great stretch session. You'll feel strong, long, and like you handled the holiday stress in the best way possible. - Options given for all levels - People of all ages and stages - Non-judgmental, welcoming environment - Guaranteed workout What you need for an online class: - Make sure you've signed the online waiver before class! - Download Zoom so you're ready - Give yourself some space at home and make sure you have enough space to move around comfortably, maybe do some jumping jacks - For equipment you just need a mat/blanket and a chair/something to hold onto for balance if needed - Log on at least 5 mins before to get situated & we can spend that time talking and catching up because I miss your face!
For Classes: Cancel at least 5 mins before the start time to avoid paying for the class! For Personal Training Sessions: Cancel at least 24 hours before our session.
New Oxford, PA 17350, USA