Let's get spooky! Playlist will be posted in the weekly email as well as on Instagram (@katelynpagefitness) the day before & of. Barre combines ballet, pilates, and yoga. Created challenging for you, create more mind body awareness as you build muscle endurance through every pulse and plié. What to expect in a KPF Barre class: - Strong, small movements and exercises to sculpt your entire body - Dynamic low-impact cardio movements peppered in to keep the heart rate up - Options given for all levels - People of all ages and stages - Non-judgmental, welcoming environment - Guaranteed workout What you need for an online class: - Download Zoom so you're ready - Give yourself some space at home and make sure you have enough space to move around comfortably, maybe do some jumping jacks - For equipment you just need a mat/blanket and a chair/something to hold onto for balance if needed - Log on at least 5 mins before to get situated & we can spend that time talking and catching up because I miss your face!
For Classes: Cancel at least 5 mins before the start time to avoid paying for the class! For Personal Training Sessions: Cancel at least 24 hours before our session.
New Oxford, PA 17350, USA