- 20 US dollars$20
Light some candles, grab your journal, and get yourself cozy for some gentle yoga + reflection. I will provide the playlist via Spotify - my username is katelynpagefitness. The playlist will be sent in the weekly email and shared at the beginning of class. (a note on Spotify: if you don't have the premium monthly Spotify membership, the playlist will not play in order and there will be ads. Spotify is about $10/month and if you're planning on taking all of the KPF holiday classes this year, it might be a great investment to make the class experience a little better). Pull out your mat and have a towel nearby because we are going to flow and try not to dance while we strengthen, lengthen, and sing along. What to expect in a KPF class: - Options given for all levels - People of all ages and stages - Non-judgmental, welcoming environment - Guaranteed workout What you need for an online class: - Make sure you've signed the online waiver before class! - Download Zoom so you're ready - Give yourself some space at home and make sure you have enough space to move around comfortably, maybe do some jumping jacks - For equipment you just need a mat/blanket and a chair/something to hold onto for balance if needed - Log on at least 5 mins before to get situated & we can spend that time talking and catching up because I miss your face!
For Classes: Cancel at least 5 mins before the start time to avoid paying for the class! For Personal Training Sessions: Cancel at least 24 hours before our session.
New Oxford, PA 17350, USA