Want to get started running? Join me in a 7 week running challenge! You'll find a schedule for the run-walk method to help us improve our running efficiency and performance. I've left you a few tips on the way to learn more about proper form, how to warm up, what to eat and when to eat when exercising, cross-training, and why those rest days are so important. Would love to have you join me on this adventure!
You can also join this program via the mobile app.
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