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"In KPF classes I know I’m going to get a workout that is both challenging and nurturing on that particular day. In person and online, Katelyn is enthusiastic, fun, and encouraging. It’s not just exercise - it’s a community that supports mind, body, and soul."

Amalia W

In every KPF class you can expect these three things:

1. We will spend the first few minutes answering a "Question of the Day" which could be anything from "What's your signature alcoholic drink?" to "What is the best advice you've ever been given?". These create an opportunity to get to know the other students in the class. I've always believed it's easier to suffer in class together when you know each other's names. 

2. I am a firm believer in injury-prevention. During class I will be giving everyone general and individual cues to help you prevent an injury, as well as achieve proper form to get the most out of the exercise. Your safety is my top priority. 

3. My classes are intentionally challenging. I want to give you something to work towards. This also serves as an excellent measurement tool for your progress as you consistently show up for classes, you start to see your endurance and overall strength improve. Also, expect us to celebrate you and the progress you've made because babe you're amazing.

W H A T  T O  E X P E C T

 

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T E S T I M O N I A L S

"I started taking classes with Katelyn not expecting too much because I know myself and I don’t typically stick with fitness classes, programs, etc. I started out slow (1-2 classes per week) because quite honestly it took me some time to get into it (I was lazy!) Fast forward a few months and I’m progressing more than I could have ever expected! I am stronger, feel more energized and am visibly seeing my body transforming! Now I am excited for classes (and am up to 3-4 times per week which is more than I’ve worked out in years) and I owe it all to Katelyn. She is a sweet, wonderful and genuine person who just happens to be a fantastic trainer! She truly cares about your wellness and creates an environment for her classes that is welcoming and motivating while still challenging. Every time I finish a class I feel like a new person ready to take on the day. I can’t thank her enough and am so fortunate to have found her! Do yourself a favor and sign up! I promise you won’t regret it!"

Teryn F

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